Catching up with your beauty sleep

A lot of people these days suffer from various health concerns arising from lack of adequate sleep. There is however a simple cure for this - 'Pranayam' (the ancient science of breathing exercises that emanated in India). A recent article appearing in the Time magazine elaborates on a westernized variant of the 'Pranayam'. A link to this article is given below. So go ahead, and catch up with the required amount of sleep that your body needs. It is a sure fire way to tackle the root cause of many illnesses such as stress, lethargy, attention-deficit disorders, digestive disorders etc.

http://time.com/3841758/fall-asleep-under-one-minute/