Diet for protecting vision

Our eyes play a major role in how we perceive the world around us. This gift of eyesight helps us take in the beauty of this world! It is therefore imperative that we take good care of our eyesight / vision. Given below is a link to an article from a reputed source that explains the nutrients that are required to preserve and protect our vision as well as the food sources that contain these.

http://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision