Go vegetarian

Given below is a link to an article appearing from the Harvard Health stable that promotes the benefits of switching to plant based protein intake. It talks of benefits in terms of longevity as well as reduced chances of premature death. Not to forget, cutting down on red meat also benefits the cause of environment protection by reducing global warming a bit.

https://www.health.harvard.edu/staying-healthy/eat-more-plant-based-proteins-to-boost-longevity