Reducing eye strain

Pause, take a moment to reflect on how much time you spend watching TV or gazing into your mobile / tablet / laptop device and you will realize why the strain on your eyes is increasing day by day. Out of compulsion or otherwise, we are all glued to these devices day and night. Their usage, especially during the night time when the environment is dark, create a lot of strain for the eyes. The link below takes you to an article that elaborates on how to reduce this strain and how / why this methodology works.

https://www.cnet.com/how-to/reduce-eye-strain-when-watching-television-at-night-with-bias-lighting/